In this training you'll learn how to hold the calm space required to reach relaxation, providing a guide for yourself and your students & clients to access the healing benefits of deep rest.

Open to yoga and movement teachers who want to offer classes in Yin, Restorative & Yoga Nidra and any yoga students wishing to explore the more gentle aspects of yoga.

Held at the beautiful, custom-built yoga centre Be Yoga Sussex which is in the town of Hayward's Heath 30 minutes south of Clapham Junction & London Bridge.

Led by an experienced yoga therapist & teacher training expert.

Bryony has been training yoga teachers on 200-hour YTTs since 2011 and has worked in yoga therapy since 2017 Bryony has also trained as an integral yoga psychotherapist in 2023 with the Minded Institute. Be Yoga Sussex studio founder and director Bryony has created the perfect training space with a comfortable lounge, two fully equipped studios and all the props for the most relaxing experience.

SYRN is the science of guiding your students into deep and nourishing rest.

Module One

Friday, November 15th 4 - 9 pm

Saturday, November 16th 11 am - 4 pm

£150.00 pp.

Register here with a £15 Booking Fee

The total cost of the CPD you sign up for is £495, which includes the Online recorded practices, the sequences you'll be learning, and the course materials.

Module One is an introduction to SYRN and an embodied practice, you’ll experience the way these styles of yoga or processes of bodywork seamlessly flow together inviting deep and nourishing rest.

For a more complete training in SYRN, the other two modules include more detailed work, teaching practice and some assessments.

Module one has two parts. We’ll begin on Friday afternoon with an opening circle followed by an extended practice including somatic movement, Yin yoga and meditation, Restorative Yoga, and yoga nidra. We’ll close the evening with some analysis of the sequencing and some reflections on the process.

Saturday we will go more deeply into the science of rest, we’ll explore the fundamental principles of SYRN including the complex relationship between the somatic nervous system and the autonomic nervous system.

Module Two

10 hours of Online study including 5 recorded classes and some written reflective work.

You’ll be invited to participate in online classes either live each Wednesday or by accessing recordings which will be sent to you by email each week, these mat-based classes taught by Bryony are all based on the guiding principles of SYRN.

As part of the CPD, you will need to complete a reflective piece of between 500 - 1000 words on your experience of 5 of these sessions over the 3 months of the course.

During this time you will also be redeveloping your ability to sequence using principles of SYRN