How to prepare for hot yoga
You must book your class online or by phone before you arrive, current guidelines mean we are unable to take drop ins.
Please avoid eating a meal at for least two hours before class or a light snack no less than an hour before class.
Everyone needs to bring your own mat to all classes.
We sell high quality yoga mats at cost price of £20 if you don’t have one.
You may need a full length towel to cover your mat as you will sweat, sell mat towels made from recycled water bottles for £25.
It is best to be well hydrated before class, so please try to drink enough water before you get to class.
What to wear to Hot yoga?
Wear whatever makes you feel comfortable, it’s worth bearing in mind that you will sweat in our Hot yoga class so stretchy, synthetic fabric designed for exercise is more comfortable than cotton clothing, which will soak up the sweat and become heavy. For ladies, we recommend you wear leggings, capris or shorts with a sports bra or vest and for men, swim shorts or comfortable gym shorts are best.
how to prepare for yoga practice
You must book your class online or by phone before you arrive, current guidelines mean we are unable to take drop ins.
Please avoid eating a large meal for two hours before class, it is not comfortable or safe to practise with a full stomach.
For early mornings if your energy/blood sugar is low you might need a small snack like some fruit or nut milk 30 minutes before class.
Everyone needs to bring your own mat to all classes.
We sell high quality yoga mats at cost price of £20 if you don’t have one.
We have a good selection of bolsters, blankets, blocks and cushions but current guidelines mean you will need to bring a pillow case and your own cushion to the gentle and restorative classes.
Wear clothing you can stretch and relax in.
Please refrain from wearing shoes at Be-yoga. When you come to class please leave your shoes in the shoe rack on the ground floor.
Doors open half an hour before class. When you arrive at the studio please check in at reception, even if you have signed in online.
Please arrive with time to change and relax before practice begins. Note that we lock the main front door downstairs approximately 2-3 minutes before class starts to avoid disruption and to allow the class to start on time.
Please leave your bags in the shelving in reception. If you need to take any valuables into the studio, please remember to turn your phone off.
